How does accountability boost results in the gym?

August 19, 2020

What if you could boost your gym results without changing much in your workout routine? There’s a simple solution, and it doesn’t involve overworking yourself or fad diets.

At Strive 24 Hour Fitness, which is a leading 24 hour gym in Wilmington, MA, we recommend this to all of our newcomers: get an accountability partner.

This simple advice has helped many of our clients get leaner, stronger, and overall better results in the gym. Here are the top 3 reasons why accountability is essential to your fitness success.

1. It helps with consistency

When it comes to fitness, one of the biggest things people struggle with is consistency. This is true for newbies and experienced gym-goers alike. We get it: it’s hard to drag yourself to the gym some days. But the truth is, you’ll never get good results if you don’t put the time in.

If you have an accountability partner, you are much more likely to consistently go to the gym. The stats don’t lie: in a recent study conducted by the American Society of Training and Development, they found that people are 65% more likely to meet a goal after expressing their intentions to another person. According to the study, those success rates shoot up to 95% when people have ongoing meetings with another person to track their progress.

It takes a lot of self-discipline to go to the gym every day. You’d be surprised at how motivating it is to get a friendly reminder from your gym buddy.

2. Your workout sessions will be better

Does it feel like you’re just going through the motions during your workouts? Do you feel like your body should be more fatigued than it is? These are signs that you’re not pushing yourself hard enough. At our 24 hour gym in Wilmington, MA, our clients who get the best results are usually those who work out with a buddy.

Working out is not a passive activity. You need to stay present, properly engage your muscles, maintain your form, and so much more. If you’re exercising on your own, it can be difficult to stay mindful of all these aspects. With an accountability partner, you’ll always have someone to spot you, remind you when your form is lacking, and motivate you.

Not only that, but working out with another person simply makes it more enjoyable. If you’re actually having fun and enjoying yourself, then you're more likely to have a better session. And don’t underestimate the power of a little friendly competition.

3. You’re more likely to get back on track after a hiatus

Even if you’re incredibly self-disciplined, sometimes, life just gets in the way. Maybe you’re bogged down with work, or you got off track during the holidays. That’s totally okay, and even experienced gym-goers take time off. But it’s important not to let a short break spiral out of control.

When you take off too much time, it’s really hard to get back to the gym. Your fitness level will also decrease, making you feel even more discouraged. Without someone to hold you accountable, it’s easy to slip back into bad habits. A text or phone call from your gym partner might be all the motivation you need to get back at it.

Learn more about our 24 hour gym in Wilmington, MA

Strive 24 Hour Fitness is a private, full-service gym with 24/7 access. Our top-notch equipment and motivating classes will help you achieve your goals, no matter your fitness level.

Contact us today to get started with a free trial.

How does accountability boost results in the gym? Tips from 24 hour gym in Wilmington, MA
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