The new year is officially here! If you're like many people, you may have made a New Year's resolution to get in better shape or lose some weight. First off, let us say congratulations on making the decision to improve your health and well-being. To help you achieve your goals, it can be helpful to work with a personal trainer or other fitness expert, especially in the early stages of your journey. Here's a look at how the trainers at our 24h gym in Wilmington can help you out.
Identify Any Weaknesses and Imbalances
The goal of your first session with a trainer will be to establish a baseline for your current fitness level. This includes analyzing your movement patterns to look for any muscular imbalances. When this occurs, stronger muscles may overcompensate for weaker ones, preventing the weaker muscles from getting stronger. Even if you are already relatively fit, you may have developed incorrect movement patterns, leading to muscular imbalances over the years. A trainer can help identify and correct these to ensure you are getting the most out of your workouts.
Teach You How to Perform Moves Correctly
If you are fairly new to exercise or new to working out in a gym, a trainer's advice and guidance can be invaluable. You'll learn exactly how to use the various equipment in our 24h gym in Wilmington, from free weights to cardio equipment to weight machines. This will ensure you are able to complete each exercise safely and effectively to prevent injury and maximize results. Even those who are already familiar with gym equipment could use a refresher course to stay on track.
Guide You as You Progress
It can be easy to fall into a pattern in the gym, using the same equipment and performing the same exercises over and over. However, you'll likely reach a point where you are no longer seeing the results you desire. This is what is known as a fitness plateau. Your trainer can teach you new moves and how to make old favorites more challenging to ensure you are still getting a good workout. As you get stronger and more fit, your trainer can help you approach more difficult exercises at an appropriate pace to help prevent injury and keep those great results coming.
Hold You Accountable for Reaching Your Goals
We all have those days when we just don't feel like going to the gym. Job stress, family commitments, social lives, and general fatigue can all present excuses not to work out. When you know you have a session with your trainer, though, you'll be more likely to stay committed to your fitness efforts. This extra motivation and accountability can be just what you need to lace up your sneakers and hit the gym on days when you aren't quite feeling it. Your trainer can also push you to perform at your best, even when you are feeling a bit lazy, helping you to get a better workout than you would have on your own.
Get Started with a Trainer Today
If you are interested in learning more about personal training and its myriad benefits, we welcome you to stop by our 24h gym in Wilmington at any time. We are open around the clock, and we'll work with your schedule, no matter what time you like to work out. Come on in and see us today to learn more about our personal training services and schedule your first appointment with one of our expert trainers. Your dream body awaits!